This article is published by www.everbestremidies.blogspot.com How to get rid of dark circles under eyes The Dark circle is a common problem in every age group. most people are asked about dark circles under the eyes. these circles damaged the Grace of your personality and young boys and girls are worried about it. The question which is frequently asked these days is that how to remove dark circles under the eyes. The Face is like mirror eyes are beautiful on the face dark circles to affect the beauty of a face. Sometimes dark circles are so dark that they are not hidden with makeup. The skin under the eyes is very thin as compared to the rest of the whole face that's why it get dark soon. Before I suggest any treatment of dark circles we should know about the reasons that cause dark circles under the eyes. the reason dark circles are different from person to person. Causes of dark circles under eyes The main reason is that you Genetically acquire dark circles. these are ca...
This article is published by www.everbestremidies.blogspot.com
How to loss Weight Naturally
Weight loss is very serious and critical problem over weight causes much of diseases including heart disease high blood pressure diabetes cancer and many others. rapid gain of weight may be the sign of heart failure. according to experts of American Heart Association “increase in the weight 2 or 3 pounds in 24 hours it may be cause of heart failure in future”. when person gain weight rapidly without any solid reason it is sign of some serious health problem which needs to cure. Many factors involve in gaining weight.
Fats remain adding in body and with the passage of time weight increases. with obesity risk of health problems may increases. junk food is big factor of gaining weight beside this over eating poor habits of sleeping taking to much stress and hormonal imbalance are the factors involve in gaining weight Genetics is also major factor. Stress depression or anxiety cause of gaining weight lack of sleep is also factor of gaining weight. if any one gain weight without these reasons then he /she must consult with doctor .loss Weight Naturally is effective for you.
Expert suggests many modern and effective ways to balance the weight.
BMI is best way to know that if you are at normal weight or overweight or obesity.
Normal weight BMI : 18.7 TO 24.9
Overweight BMI: 25 TO 29.9
Obesity BMI: 30 /it may be higher
Diet plan to loss Weight Naturally
Breakfast
Green vegetables(e. g spinach)
Brown Bread (2 to 4 slices)
Full Boiled Egg
Lunch
White meat (e. g chicken ,Fish etc)
Apple or any other fruits
1 whole wheat bread
Veg soup
Dinner
Brown Rice full cooked
Curry of veg
Curry of meat and veg
How to control weight
If you want to balance your overweight you must adopt few things in routine life
-1 Make a short or long term diet plan don’t take to much calories eat light food must use salad
after meals.
-2 Use vegetables and fruits in your diet in a day must use fruit for three times vegetables for two times and dairy meals at least two cups.
-3 Don’t skip morning breakfast because it strengthen our bodily functions and boost up over immune system. use weight and milk in breakfast.it keeps us strong whole day.
-4 Avoid from fried food oily eatables e. g potato chips snakes fried patties sandwiches. these things
have to much fats which causes over weight.
-5 Avoid from eating gain and again .only eat food when you are hungry .don’t eat sweets fast food and un healthy- drinks.
-6 Don’t take to much free don’t waste your on bed for whole day .avoid from white sugar prefer to use brown sugar. avoid from meat and cheese.
-7 Adopt habit of morning walk of 2 to 3 kilo meters daily .or you can do any physical activity e.g playing cricket or cycling in the evening .
-8 Avoid from watching Tv or read any book or magazine at the time of meals.
-9 Use 8 glass or 2 liters of water in a day add some lemon drops in water it helps to reduce
body fats.
-10 Avoid from the food that causes weight gains e. g fried meat, fried fish, roasted chicken, simon fish , spicy meat, meat patties, potato, cream, ice-cream ,full cream milk ,tetra pack milk ,jelly ,jam ,candies ,cakes, nuts, almonds ,cream rolls, biscuits, nimkos .all these thing are not good for a over weighted person.
Remedies for loss Weight Naturally
Ingredients
Mint 1 table spoon
Cardamom 1/2 table spoon
Black paper (1 table spoon)
Salt 1/2 tea spoon
Lemon juice 1 tea spoon
Zera 1 table spoon
Boiled water 1 cup
How to use
Mix all these ingredients in water shake it well use this drink before breakfast it improves your digestive system as well it helps to loss Weight Naturally it reduce over fats in your body.
Ingredients
Water 1(cup)
Lemon juice 1 tea spoon
Black paper 2 tea spoon
Honey 1 tea spoon
How to use
Mix these ingredients well use this at regular basis for three months it shows results after at least two weeks.
Ingredients
Ginger 1 table spoon
Honey 1 table spoon
Black paper 1 tea spoon
How to use
Mix these things and use regularly it helps to control your rapidly increasing weight .
And you looks slim and smart.
in this way you can loss Weight Naturally.
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Five oils for Thick and Long Hair
Helpful . great
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