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How to get rid of dark circles under eyes

  This article is published by  www.everbestremidies.blogspot.com How to get rid of dark circles under eyes The Dark circle is a common problem in every age group. most people are asked about dark circles under the eyes. these circles damaged the Grace of your personality and young boys and girls are worried about it. The question which is frequently asked these days is that how to remove dark circles under the eyes. The Face is like mirror eyes are beautiful on the face dark circles to affect the beauty of a face. Sometimes dark circles are so dark that they are not hidden with makeup. The skin under the eyes is very thin as compared to the rest of the whole face that's why it get dark soon. Before I suggest any treatment of dark circles we should know about the reasons that cause dark circles under the eyes. the reason dark circles are different from person to person. Causes of dark circles under eyes The main reason is that you Genetically acquire dark circles. these are ca...
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Health Benefits of Dates

This article is published by www.everbestremidies.blogspot.com

Health Benefits of Dates

 

Health Benefits of Dates


Delight and Delicious fruit of Date has many Benefits. this fruit is suitable

for all ages of Human beings. Modern science agree with this fact that Dates has too much Benefits

On health.no one can ignore the health benefits of Dates and their nutrition effects.” Expert says that use of Dates daily for a half month can improve your health issues”. it is a Big Gift for us from Nature .it has more than 300 types of Dates.

But still, people have not aware of its impact on health. it is low Fat fruit that has vitamins carbohydrates, fiber.it is Sodium free cholesterol free and a low calories fruit .it is rich in potassium. with all this nutrition it strengthens the stomach and liver.


Also read:

Benefits of Grapes

 

Nutrition


Carbohydrates 25%

Calories 14%

Protein 5%


Vitamins


Vitamin B6 8%

Folate 5%

Niacin 6%


Minerals


Magnesium 11%

Potassium 19%

Copper 10%


Some major Dates Benefits 


This Delight fruit increases your energy level and reduces weakness.

It digests easily and also improves the Digestive system. solve Gastric problems.

It is effective in cough and asthma.

One major and popular Health Benefit of Dates is that “ useful in increasing weight” which means that ideal for the week and the people with low weight. Dates with milk increase the weight of the body.

Dates help to reduce constipation problem .helpful in urine extraction.

This fruit has an amount of Magnesium that is effective in swelling to reduce body pain.

Good for the heart promotes heart health. reduce stroke

It increases the blood level. the best fruit to treat Anemia.

It regulates blood pressure.

Good for healthy pregnancy .improves mother and baby health.if women use Dates in pregnancy

it strengthens her health and helpful in delivery.

Promotes healthy nervous system .boost brain energy.

Good for skin .helps to maintain healthy skin.

Good for eyesight.it lows the risk of night Blindness.

Good for kidney’s health

It prevents abdominal cancer

Good for Bone health because it gives us minerals that are effective for bones.

It is anti-inflammatory.

It boosts sex stamina. reduce sex weakness

a big source of vitamin B1, B2, B3, and B5.

Most important it is a natural sweet snake for Diabetics.

Strengthen your teeth.

Two to four pieces of Dates in the morning can fulfill your breakfast needs.

Dates are helpful to control bleeding from wounds or any cut on the body.

Dates are useful in fever and flu.

Effective to control loss motions. 

    

(1) Date Shakes

                                  

Dates                                   4 to 5 pieces

Coconut powder                 2 teaspoon

Milk                                    1 Glass


Blend milk with dates add sugar according to your taste blend this mixture for 5 minutes.

This shake increases your energy level and very delicious. healthy for your breakfast.


 (2) Date Shake


Milk                                 1 Glass

Almond crushed              1 teaspoon

Dates                               4 to 5 pieces


Put all ingredients in the blender and add some sugar to taste .blend these for 5 minutes pour the shake into a glass.it maintains your energy level all day this shake is good for all age levels especially players and kids.it boosts up stamina.  


(As there are much more Health Benefits of Dates we do not covers its all aspects in one article .these are the major and important Benefits that are given in short and precise form)  


        

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