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How to looks Younger with Natural Diet
Most people want to look younger than their age. in the past humans are more active, strong and looks Younger but in the present time, it is difficult to live like this . in these days where ever you see you find such people who have looking elder than their age. Even young boys and girls have not such shine on their faces that is in the past on human faces there are so many reasons behind this issue. the Increasing amount of pollution lack of clean water extra use of technology and increasing stress are the main reasons for this issue. In such a condition, if anyone looks Younger is very surprising for all.
Make yourself younger looking
Food is a basic thing behind over health we should know about the impact of food on our health. and must know how food has a good impact on us. Everyone must use the food as their needs in this way you become safe from disease attack.
Live in a clean and natural environment and use a balanced Diet.
Cook your food properly as your needs so you can look younger than your age .with natural living you not just looking Younger you can also live long.
Every woman want to be young at every stage of life and for this, she spends millions of .she prefer to go to beauty salons use expensive cosmetics but not want to know how she looks Younger and lives a long life . “we just try to understand a little thing that focuses on our the food that we use from years and if it is not balanced then refine it”.
Impact of Natural Food
Food is behinds “Soft” “Shiny” and “Glowing” skin. if you want you to have a glowing and shiny face and your eyes become shiny just use natural and balanced food.to become fit and active you must choose natural food for you.
the Use of extra sugar and salt in food and over cook food is wrong.
We use the desired ingredients in the food that is beneficial for us and good for our health. must know about the effectiveness of each ingredient used in food.
Those women who try to do many things for fitness must use low calories food in which a low amount of sugar and salt is used.
“Try to use Dry fruits in your diet.”
Remedies for fitness
ingredients
Almonds 1 cup
Kaju half cup
Water 2 Glasses
How to use
Mix these ingredients and make a drink of it you can use this every day.
the Use of “Walnut” can prevent gray hair.
Pistachios make your face fresh.
Use of natural “Herbs” in your diet prevents nerve pain and joints pain.
“Funnel seeds” clean your stomach and prevents constipation. This is also useful for “Nails” “Skin” “Eyes” and “Hair”.
“Celeriac” and “coriander” helps you to fit and Younger looking.
Use natural herbs with vegetables in food.
Always fry foods with steam fry because it uses less oil than reduce extra fat of the body.
Use those type of fruit that keeps you Younger looking e.g “Tomato”.
Use “pear” as a salad in food.
“Cucumber” helps to strengthen skin tissues and give glowing skin. Juice of cucumber is good for you and also use it as a salad.
Salad of “Raddish” is also keeping you fit and you look Younger.
“mushroom” helps to control cholesterol level use mushroom soup is beneficial.
“Carrot” reduces the risk of cancer and good for eye protection. but remember that use this after crushing.
“Coconut milk” is good for your health.it prevents the production of extra fats.
“Fish” “Cabbage” also prevents aging effects.
“Red onions” are awesome for health. It was especially good for eye care.
These are the thing that easily available in the market with little effort you can carry these at home.
And with the use of these natural vegetables and fruits and herb looks Younger and remain fit in whole life. we cannot ignore these awesome effects of a healthy lifestyle.
Also read these articles:
How to increase Eyesight Naturally
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