This article is published by www.everbestremidies.blogspot.com How to get rid of dark circles under eyes The Dark circle is a common problem in every age group. most people are asked about dark circles under the eyes. these circles damaged the Grace of your personality and young boys and girls are worried about it. The question which is frequently asked these days is that how to remove dark circles under the eyes. The Face is like mirror eyes are beautiful on the face dark circles to affect the beauty of a face. Sometimes dark circles are so dark that they are not hidden with makeup. The skin under the eyes is very thin as compared to the rest of the whole face that's why it get dark soon. Before I suggest any treatment of dark circles we should know about the reasons that cause dark circles under the eyes. the reason dark circles are different from person to person. Causes of dark circles under eyes The main reason is that you Genetically acquire dark circles. these are ca...
This article is published by www.everbestremidies.blogspot.com
How to increase eyesight with natural ways
Weak eyesight is A serious issue these days it may be inherited from parents or maybe due to weakness in poor health condition nervous may not be much strong .beside this bad habit of smoking it contributes a lot TO blindness not get enough sleep it major reason if you did not know about the importance of sleep you will soon affect by this serious issue.
In this article, we give you natural tips to increase eyesight.
Avoid from unnecessary Air
Always check the air direction of air conditioner or heater all such devices if the direction of cool or warm air is at your eyes it will harm to eyesight because eyes are facing this air continuously and it has a bad impact on eyes you should remember that air direction is always at the lower side not at the upper side. this sensitive organ affects by this continuous process.
Always Keep’s your mind Fresh
“Experts say that “mint oil” refresh those waves in the mind that are necessary for your activeness and focus”.
Pour mint oil in little quantity on your palm and inhale its aroma it will refresh your mind. it will strengthen the complex system of mind and in this way is beneficial to increase eyesight.
Must eat Green Vegetables
green vegetables especially spinach must use in your meals. ”Expert says that in spinach protein and iron can strengthen the muscles of eyes and prevent from glaucoma “.as age increases must use green leaves vegetables it will strengthen your eyesight.no matter how you will use spinach in which way but must use it because it is a necessary ingredient of daily meals.
Use red onions
in red onions there is a special antioxidant that is fighting against glaucoma .many types of onions are available in the market but prefer to use red onion it will beneficial to increase eyesight.
Must use Fish
Fish is full of omega-three fatty acids that protect eyes from many harmful diseases .that way must use fish in the meals you can make a curry of fish or also can use fried fish .in both ways it will beneficial for your eyesight. fish is necessary for physical fitness also.
Regulate your blood pressure
Check your blood pressure every month. you can check blood pressure at home with advice .buy this device from the market and can check blood pressure any time. if you ignore your blood pressure rate it will create a serious issue for you in the future it can affect eyesight as well .be aware of your blood pressure rate.
Use sunglasses
Sun rays badly affect eyesight. Use black sunglasses in sunlight it saves the eyes from the harmful effects of rays. during swimming and woodworks also use glasses it will protect your eyes .special glasses that are made for swimming safe eyes from the harmful chemical in water. glasses prevents small pieces of wood from the eyes during woodworks. sunglasses works as a Guard for eyes safety.
Adopt habit of Walk
The walk is much important for health fitness. you must adopt the habit of walking at least four times in a week. ”medically is prove that walking prevents the pressure to attack of glaucoma”. walking has countless benefits on your health's it puts good impacts to increase eyesight.
Take a Break
When using the computer or read any book then always set an alarm after each hour. When the alarm is ringing you will take a break and some rest .otherwise it puts pressure on eyesight. don’t see anything or any screen above three seconds.
Use Sweet potato
In a season of sweet potato must use it because it is full of vitamin C .it is ideal to improve night eyesight it prevents obscurity and good for eyesight.
conclusion
We conclude from these natural ways are smart ways to keeps your health good you just adopt a few natural tips and save yourself from a serious disease of eyesight. rather than to suffer a lot after a complex and serious condition. use these tips to increase eyesight naturally.
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